Good For Your Heart Soluble fiber from foods such as Psyllium Husk, as a part of a diet low in saturated fat and cholesterol. Two servings of Colon Purifier supplies 4 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect.
Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice
daily. Mix with 8 oz. of water and drink immediately.
Children (6-12 years): Half a tablespoon twice daily. As a means of
adding beneficial fiber to your diet, Daily Fiber may be taken daily.